Teenagers and breakfast don’t seem to go together, As an instructor and tutor I am appalled at the number of teenagers who don’t eat breakfast. Worse, there are some who do not even eat lunch. During school their energy is so low they have problem remaining awake and thinking. Either they are not sharing this information or moms and dads are so hectic they are not knowledgeable about their teenager’s poor eating habits.
Get Back to Normal. As soon as you have actually consumed that chocolaty peanut buttery goodness, solve back on the wagon by going back to your normal eating patterns. Don’t attempt to offset treating yourself: if you avoid a meal or consume extremely little bit, you will certainly perpetuate sensations of limitation, deprivation and guilt...Read More